Performance Intelligence
Science-backed insights for athletes, entrepreneurs and biohackers.
The Complete Guide to HRV-Based Training
Learn how heart rate variability can predict your readiness to train and help you avoid overtraining — with real data from 10,000+ SOMA users.
Why Sleep is Your Most Powerful Performance Drug
Decades of sleep research condensed into actionable protocols. We analysed sleep data from 50,000 athletes to find what actually moves the needle.
Is AI Coaching Better Than Human Coaching?
An honest look at where AI coaching excels, where it falls short, and why the future is a hybrid model — combining the best of both worlds.
Zone 2 Training: The Science, the Benefits, and the Protocol
Zone 2 cardio has exploded in popularity. Here's the peer-reviewed science behind it and how SOMA uses your data to prescribe the perfect duration.
Cold Exposure and Recovery: What the Science Actually Says
Cold plunges are everywhere — but do they actually accelerate recovery? We dug into the literature and tracked the HRV responses of 1,200 SOMA users.
Energy Management for Founders: The SOMA Framework
Founders who treat energy like a managed resource outperform those who just push harder. Here's the 4-pillar system our top entrepreneur users follow.
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